LOCAL NEWS

University Of Utah Health Lists 3 Tips To Reduce Stress During Holidays

Dec 20, 2018, 11:06 AM

SALT LAKE CITY, Utah –  The holidays are supposed to be joyous and filled with excitement, family and celebration.

However, oftentimes it seems they’re filled with obligations, pressure and incredible stress.

The University of Utah Health released a few tips to reduce that stress so you can enjoy your holidays.

Ask for help

Delegate some of those responsibilities where you can. Oftentimes we put those pressures on ourselves to be perfect when it’s unnecessary. Don’t be afraid to divide up the work like the cooking, the shopping and the cleaning.

Set realistic expectations

We often try to do too much by attempting to go to every party, get every neighbor a gift and get every teacher a present in addition to giving to friends and family. Know what you can do, make a plan to do it, and don’t be afraid to cross a few things off your list.

Manage your time

Time is a limited commodity, so be fair to yourself. Prioritize the most important elements of the holiday, and if something falls low on the list, consider scratching it off altogether.

University of Utah Health’s Tina Halliday said social media influence has also adding to the stress in recent years.

So free up some time and pull away from Facebook a bit.

KSL 5 TV Live

Top Stories

Local News

FILE: A UTANG KC-135, modified with Real-Time Information in the Cockpit and gateway technologies, ...
Josh Ellis

Utah Air Nat’l Guard airman dies during routine deployment in Guam

A Utah airman assigned to the 151st Air Refueling Wing died Tuesday after suffering a medical emergency in Guam.
10 hours ago
(KSL TV)...
Josh Ellis

Police: One dead, suspect in custody after shooting in St. George

Police say a man was shot and killed following a domestic violence incident in southern Utah.
10 hours ago
...
Mike Anderson and Annie Knox, KSL TV

Watch: Newly released video at center of push to tighten Utah bear chasing rules

Videos of a bear collapsing after being chased by dogs helped build the criminal cases against two houndsmen. Now a prosecutor is releasing them as part of a push to limit how and when hounds can be used to track down Utah’s black bears.
1 day ago
The suspected crashed car in a brick wall in Millcreek. (Courtesy: Serena Chavez)...
Michael Houck

Suspects in traffic stop crash into wall, police say

Two people are in custody after fleeing from police and crashing into a wall Wednesday evening.
1 day ago
(University of Utah)...
Eliza Pace

Cameras found in bathrooms at U of U student life center, suspect in custody

University Police took a suspect into custody after they found two cameras in different bathrooms at the University of Utah Student Life Center.
1 day ago
[FILE] Jail Handcuffs (KSL-TV)...
Michael Houck

Utah man pleads guilty to child pornography charges in Virginia

A Cedar City man has pleaded guilty to child pornography charges after sending explicit videos to an undercover FBI agent in Virginia.
1 day ago

Sponsored Articles

house with for rent sign posted...
Chase Harrington, president and COO of Entrata

Top 5 reasons you may want to consider apartment life over owning a home

There are many benefits of renting that can be overshadowed by the allure of buying a home. Here are five reasons why renting might be right for you.
Festive kitchen in Christmas decorations. Christmas dining room....
Lighting Design

6 Holiday Decor Trends to Try in 2022

We've rounded out the top 6 holiday decor trends for 2022 so you can be ahead of the game before you start shopping. 
Happy diverse college or university students are having fun on their graduation day...
BYU MBA at the Marriott School of Business

How to choose what MBA program is right for you: Take this quiz before you apply!

Wondering what MBA program is right for you? Take this quiz before you apply to see if it will help you meet your goals.
Diverse Group of Energetic Professionals Team Meeting in Modern Office: Brainstorming IT Programmer...
Les Olson

Don’t let a ransomware attack get you down | Protect your workplace today with cyber insurance

Business owners and operators should be on guard to protect their workplace. Cyber insurance can protect you from online attacks.
Hand turning a thermostat knob to increase savings by decreasing energy consumption. Composite imag...
Lighting Design

5 Lighting Tips to Save Energy and Money in Your Home

Advances in lighting technology make it easier to use smart features to cut costs. Read for tips to save energy by using different lighting strategies in your home.
Portrait of smiling practitioner with multi-ethnic senior people...
Summit Vista

How retirement communities help with healthy aging

There are many benefits that retirement communities contribute to healthy aging. Learn more about how it can enhance your life, or the life of your loved ones.
University Of Utah Health Lists 3 Tips To Reduce Stress During Holidays