FOOD & RECIPES

Baked Chicken & Corn Tacos

Feb 27, 2019, 3:36 PM | Updated: Feb 13, 2023, 1:21 pm

Chef Lesli Sommerdorf from Harmons made Baked Chicken and Corn Tacos to celebrate Taco Tuesday.

Baked Chicken and Corn Tacos

From Chef Lesli Sommerdorf for Harmons

Serves 4

Ingredients:

  • 1 1/2 cups roasted and salted pumpkin seeds
  • 1 1/2 cups panko
  • Salt and freshly ground pepper
  • 2 boneless, skinless chicken breasts
  • 2 eggs
  • 1/2 cup mayonnaise, divided
  • 3 tsp chili powder, divided
  • 16 oz frozen corn kernels, thawed
  • 12 corn tortillas
  • Shredded red cabbage, sliced avocado, cilantro, pickled jalapeño slices, hot sauce, and lime wedges

Instructions:

Preheat the oven to 350 degrees.

In a food processor fitted with the blade attachment, pulse pumpkin seeds until finely chopped. Transfer to rimmed baking sheet lined with a silicone mat and toss with panko. Toast until lightly browned, 10–12 minutes. Transfer to a large plate and season liberally with salt and pepper. Clean off mat.

Meanwhile, cut each chicken breast into 1” thick strips. Season with salt and pepper. In a medium bowl, whisk eggs, 1/4 cup mayonnaise, 1 1/2 teaspoons chili powder, and season liberally with salt and pepper. Set a wire rack on rimmed baking sheet. Spray with cooking spray. Dredge each piece of chicken in mayonnaise mixture, roll in pumpkin-panko mixture, pressing to adhere. Arrange in a single layer on prepared baking sheet.

On a second rimmed baking sheet lined with a sheet of parchment paper or silicone mat, spread corn with remaining 1/4 cup mayonnaise. Sprinkle with remaining 1 1/2 teaspoons chili powder, 3/4 teaspoon salt, and 1/4 teaspoon pepper.

Place baking sheets in the oven and bake until chicken reaches an internal temperature of 165 degrees, about 18 minutes. Bake corn until tender, stirring once, about 20 minutes.

Meanwhile, working one at a time, warm tortillas with tongs directly over a gas burner, turning them often, until lightly charred and puffed in spots, about 1 minute per side. Transfer to a plate and cover with a kitchen towel to keep warm.

Divide chicken among tortillas and top with corn and toppings.

KSL 5 TV Live

Top Stories

Food & Recipes

Pizza Hut's red-roof restaurants have come down, replaced by sleek new designs. (Luke Sharrett/Bloo...
Nathaniel Meyersohn

Why Pizza Hut’s red roofs and McDonald’s play places have disappeared

For decades, bright, playful and oddly-shaped fast-food restaurants dotted the roadside along America's highways.
1 month ago
Follow @KSL5TVLike us on Facebook...
KSL TV

Making Valentine’s Day treats with Smith’s Chef Jeff

Smith's Chef Jeff joined Shara and Dan in-studio on Monday and showed us how to make some valentine's day chocolate fondue!
1 month ago
ribs and food...
Alex Cabrero

Food prep, merchandise prep as Utah prepares to host All-Star game

Whether it’s a main course, a side dish, or a snack, the tastier the better. But even the best chef can feel a little pressure when it comes time to feed the best basketball players in the world.
2 months ago
Chick-fil-A's cauliflower sandwich goes on sale Feb. 13. (Courtesy: Chick-fil-A, Inc. via CNN)...
Jordan Valinsky

Chick-fil-A’s newest sandwich has no chicken in it

Chick-fil-A's newest sandwich ditches chicken for ... cauliflower.
2 months ago
An image from Customs and Border Protection shows eggs that a traveler attempted to bring into the ...
Zoe Sottile

As egg prices rise, so do attempts to smuggle them from Mexico, say US Customs officials

Officers at the San Diego Customs and Border Protection Office have seen an increase in the number of attempts to move eggs across the US-Mexico border.
2 months ago
Organic labeled vegetables are  offered for sale at a grocery store on January 19, 2023 in Chicago,...
Associated Press

New USDA rule boosts ‘organic’ food oversight, targets fraud

The Agriculture Department issued new requirements for foods labeled organic, a move aimed at cracking down on fraud and boosting oversight.
2 months ago

Sponsored Articles

Stack of old laptops with dark background...
PC Laptops

Old Laptop Upgrades You Need to Try Before Throwing it Away

Get the most out of your investment. Try these old laptop upgrades before throwing it out to keep it running fast and efficient.
Happy diverse college or university students are having fun on their graduation day...
BYU MBA at the Marriott School of Business

How to Choose What MBA Program is Right for You: Take this Quiz Before You Apply!

Wondering what MBA program is right for you? Take this quiz before you apply to see if it will help you meet your goals.
Close up of an offset printing machine during production...
Les Olson IT

Top 7 Reasons to Add a Production Printer to Your Business

Learn about the different digital production printers and how they can help your company save time and money.
vintage photo of lighting showroom featuring chandeliers, lamps, wall lights and mirrors...
Lighting Design

History of Lighting Design | Over 25 Years of Providing Utah With the Latest Trends and Styles

Read about the history of Lighting Design, a family-owned and operated business that paved the way for the lighting industry in Utah.
Fiber Optical cables connected to an optic ports and Network cables connected to ethernet ports...
Brian Huston, CE and Anthony Perkins, BICSI

Why Every Business Needs a Structured Cabling System

A structured cabling system benefits businesses by giving you faster processing speeds and making your network more efficient and reliable.
notebook with password notes highlighted...
PC Laptops

How to Create Strong Passwords You Can Actually Remember

Learn how you can create strong passwords that are actually easy to remember! In a short time you can create new ones in seconds.
Baked Chicken & Corn Tacos