Your Life Your Health
Aley Davis, KSL TV
‘It’s So Worth It’: Mother Of Three Starts Virtual Prenatal Care In Comfort Of Own Home
Prenatal care is an important part of keeping both mom and baby healthy during pregnancy, but keeping up on regular appointments can be a hassle, especially for women juggling other kids or a demanding job.4 years ago
Aley Davis, KSL TV
3 Reasons Why You Should Give Cross-Country Skiing A Try This Winter
Utah offers some of the best downhill skiing in the country, but if you are looking for even more of a workout, a couple of outdoor enthusiasts suggest trying cross-country skiing.4 years ago
Aley Davis, KSL TV
New Technology In St. George Allows For Real-Time Imaging During Brain Surgery
Brain surgery is one of the most serious procedures someone might undergo, which is why it's so important doctors have every resource available to them. One Utah man credits his life to a technology that's new to St. George.4 years ago
Aley Davis, KSL TV
St. George Woman Loses 105 Pounds After Having Bariatric Weight-Loss Surgery
After dieting and exercising without seeing results, one St. George woman decided it was time to make a bigger change.4 years ago
Aley Davis, KSL TV
What You Should Know Before You Play In The Snow This Holiday Season
Now that holiday wrapping and other preparations are finally slowing down, it's time to get outside with family and friends. One Utah family always makes safety a priority before they play in the snow.4 years ago
Aley Davis, KSL TV
Cedar City Triathlete Makes Comeback After Rheumatoid Arthritis Diagnosis
Injuries or chronic illnesses can hold people back from moving the way they want to, but in some cases, moving can actually be healing, and one elite Utah athlete is determined to stay active after a debilitating diagnosis.4 years ago
Aley Davis, KSL TV
‘This Literally Saves Lives’: Why One Utah Mother Is Grateful For Donated Breastmilk
The Mountain West Mothers’ Milk Bank in Salt Lake City is now a fully operational accredited milk bank. One Utah mother knows firsthand the importance of donated milk.4 years ago
Aley Davis, KSL TV
Why You Should Spend Your Health Savings Money On A Yearly Health Assessment
A comprehensive physical can help Utahns get a head start on their New Year's resolutions and measure their progress throughout the year.4 years ago
Aley Davis, KSL TV
Why An Almost 107-Year-Old Utah Woman Exercises With Her Son Every Morning
Mary Kawakami always starts her morning the same way. The 106-year-old Utahn has a warm breakfast with fresh fruit and veggies and waits until her 75-year-old son comes over to help her exercise.4 years ago
Heather Simonsen, KSL TV
Focusing On Fun Helps Keep Young Kids Active
Finding time to keep kids active and healthy during the holidays can be a challenge. But it’s all about keeping fitness for little ones fun.4 years ago
Aley Davis, KSL TV
Utah Study Shows Fasting 24 Hours Once A Month Increases Longevity
Eating the right foods to be healthy at any age is important, but sometimes not eating can also be beneficial for our health and longevity. One Lehi man made a life-changing goal after receiving some scary news.4 years ago
Aley Davis, KSL TV
Activities With Elementary-Age Kids Helping Aging Adults Combat Loneliness
Getting older is physically demanding and can also be difficult mentally. Many seniors suffer from loneliness, but one local non-profit has found a creative solution by introducing some younger friends.4 years ago
Aley Davis, KSL TV
96-Year-Old Woman Stays Active By Attending Seated Exercise Class Twice A Week
For some, it's not always easy to exercise as you get older, but one St. George woman has found a creative way to stay active no matter her age.4 years ago
Aley Davis, KSL TV
5 Easy Exercises You Can Do Indoors This Holiday Season To Stay Active
Now that you've polished off your turkey and Thanksgiving pie, it's time to move! KSL’s Aley Davis met up with an Intermountain Healthcare expert to learn five easy exercises you can do in your home tonight.4 years ago
Aley Davis, KSL TV
St. George Couple Urges People With Family History Of Colon Cancer To Get Screened Early
Talking about family health history may not be the easiest conversation at the Thanksgiving dinner table, but Spencer and Jennifer Stucki are sharing their story to let people know how important knowing that history is, especially for colon cancer.4 years ago
Aley Davis, KSL TV
Genetic Study To Map Genomes Of 500K People, Hopes To Help Doctors Prevent Cancer
What would life be like if you knew you would get cancer one day but could prevent it beforehand? Clinicians in Utah are hoping to accomplish just that through a new study.4 years ago
Aley Davis, KSL TV
‘I Felt Like I Was Hiding In A Fat Suit’: St. George Woman Loses 215 Pounds
Losing weight can sometimes seem like an impossible task. That was the case for one St. George woman until one day she realized she could, and that’s when everything changed, including her joint pain.5 years ago
Aley Davis, KSL TV
Draper Family Keeps Halloween Safe For Kids With Allergies With Teal Pumpkin Project
With Halloween just around the corner, it’s time to stock up on candy for trick-or-treaters. One Draper mother is reminding people to also include non-food treats on their shopping list for kids with allergies.5 years ago
Aley Davis, KSL TV
Ogden Breast Cancer Survivor Regrets Putting Off Mammogram For 17 Years
Utah consistently ranks in the bottom five states for breast cancer screening rates each year. Between juggling kids and work schedules, it’s not always easy to make time for yourself. But one Utah woman wishes she didn't put it off.5 years ago
Aley Davis, KSL TV
Bountiful Triathlete Doesn’t Let Crohn’s Disease Stop Her From Competing
Chronic sickness is often a reason to stay at home and rest, but one Bountiful woman is determined not to let anything prevent her from the sport she loves. In the end, her dedication has paid off.5 years ago
Heather Simonsen, KSL TV
Coworkers Revive Colleague With AED At South Jordan Company
Three Utahns were recognized for helping save their coworker's life with an AED after he suffered a heart attack at work.5 years ago
Aley Davis, KSL TV
Ten Suggestions For Talking To Someone With Cancer
Talking to someone with cancer or another serious illness can make anyone a little nervous or uncomfortable. One Provo woman who knows firsthand what it's like to be on the other side gives a few suggestions.5 years ago
Aley Davis
Strength Training Helps Prevent Osteoporosis For Women Of All Ages, Health Officials Say
Osteoporosis is known as a silent disease because it usually attacks a person's body without any symptoms. If bone loss isn’t caught soon enough, the consequences could be tragic.5 years ago
