Your Life Your Health
Aley Davis, KSL TV
Ironman Triathlete Overcomes Decades Of Addiction Through Daily Exercise
One Utah woman is an extraordinary triathlete. She gets up in the four o’clock hour every morning to start training. But twenty years ago, she lived a very different life.5 years ago
Sloan Schrage, KSL TV
Using Your Smartphone to Help Make New Habits Stick
Breaking old habits or even adopting new ones is no walk in the park but now many people use their smartphones to tackle habits.5 years ago
Aley Davis, KSL TV
Avid Mountain Biker Finds Healing Through Yoga After Traumatic Brain Injury
Recovery from a traumatic brain injury can be long and slow, but one Utah man has found relief in way he never anticipated.5 years ago
Aley Davis, KSL TV
‘I Don’t Want Anyone To Suffer’: Utah Woman Donates Kidney To Complete Stranger
This week kicks off Transplant Awareness Month. Finding an organ donor with the right match isn't always easy, but there is a growing need, especially in Utah.5 years ago
Aley Davis
Avid Utah Bike Rider Finds Pain Relief Through Regular Stretching
Making time for exercise — whether that's hitting the gym or going for a run — isn't always easy, but adding one more regimen to your workout could be worth an extra five minutes.5 years ago
Aley Davis, KSL TV
Utah Woman Avoids Double Knee Replacement Through Physical Therapy
Arthritis is the number one disability in the United States and the number one reason people miss work, but one woman found a way to get her mobility back.5 years ago
Aley Davis, KSL TV
Recreational Therapy Helps Bone Marrow Transplant Patients Heal
Living with cancer is not only physically demanding, but also emotionally draining often leaving patients in isolation. A new, creative program helped one young father make the hospital his temporary home.5 years ago
Aley Davis, KSL TV
Child Life Specialists Help Children Manage Anxiety During Hospital Stays Through Playtime
Four-year-old Corbin Cox loves playing “doctor.” He suited up with medical gloves and a hair net before he gave his doll a shot.5 years ago
KSL TV
Celebrate Mardis Gras With King Cake, King Cake Mocktail
Celebrate Mardi Gras the right way -- with king cake!5 years ago
Aley Davis, KSL TV
Worksite Wellness Program Encourages Utah Teachers To Get on The Move
It's rare to find teachers who've spent more than 30 years in the classroom, but a dynamite duo in Sandy have found the secret to staying healthy and happy on their campus.5 years ago
KSL TV
Baked Chicken & Corn Tacos
Chef Lesli Sommerdorf from Harmons made Baked Chicken and Corn Tacos to celebrate Taco Tuesday.5 years ago
Aley Davis, KSL TV
Preemie Baby Born To Preemie Parents In Same Provo Hospital
Each year, about 15 million babies are born prematurely throughout the world, but not every family has a story like one Provo couple. Some are calling it a big coincidence.5 years ago
Aley Davis, KSL TV
Can Dark Chocolate Be Healthy For You?
Intermountain Healthcare’s Emily Perkins, a registered dietician at Primary Children’s Hospital, said chocolate 70 percent cacao or higher is actually good. She said anything below that percentage is more of candy and higher in sugar and fat.5 years ago
Aley Davis, KSL
Bountiful’s ‘Modern Dad’ Finds Easy Way To Grocery Shop
Feeding a family is a daunting task, especially when you're trying to make healthy decisions. One father of young kids is on a mission to make the process simple and fun.5 years ago
Aley Davis, KSL TV
Are All Keto-Friendly Snacks Actually Healthy?
While the ketogenic diet isn’t necessarily new, only recently have we seen a plethora of “keto-friendly” packaged foods on the market. One expert explained why they might not always be the best choice.5 years ago
Aley Davis
Presidential Fitness Program Not Just For Youth, Great For New Year Resolutions
Presidential fitness testing isn’t just for kids in grade school. One Utah mother is using the adult version of the test to set new exercise goals for the year.5 years ago
Aley Davis
Richfield Woman Fights Stage 4 Colon Cancer With Help Of Telehealth
Being diagnosed with a serious illness is devastating, but not getting the care you need for a potentially curable or treatable illness is even worse. One woman is relying on technology to ease her pain.5 years ago
Aley Davis, KSL TV
Utah Doctor Helps Design Smartphone App To Detect Potentially Fatal Heart Attacks
Getting the proper medical attention quickly after having a heart attack is crucial to survival. Without blood flow, the heart muscle can die very quickly. A Utah doctor is putting the solution in the hands of anyone with a smartphone.5 years ago
KSL 5 TV
KSL Team Gets Christmas Food, Gift Tips At Harmons
It wouldn't be the holidays without some excellent food, and Harmons wants to help make that happen.5 years ago
Aley Davis, KSL 5 TV
St. George Man Recovers From Fall Through Neuro Rehabilitation Center
Losing balance and falling is far too common for people as they get older. One St. George man is learning the hard way how to recover from falling.5 years ago
Aley Davis, KSL 5 TV
Utah Father, Son Find New Ways To Battle Dry Skin This Winter
Cracked fingers, an itchy scalp and a bloody nose. Utah’s cold weather, low humidity and running the furnace is the perfect recipe for dry skin. One Heber family is doing everything they can to combat dry skin this winter.5 years ago
Aley Davis
Group Of Moms Stay Active During Winter Through Snowshoeing
Braving the winter cold to exercise outside can be quite the challenge this time of year. But an avid group of snowshoers have found a way to embrace the cold weather and stay active all season long.5 years ago
Aley Davis, KSL TV
Volunteer Cuddles Premature Babies In NICU When Parents Can’t Be There
With less sunlight during the winter, it can be difficult to find time to stay socially and emotionally engaged with other people. One man has found a meaningful way to interact with people through volunteering.5 years ago
