We know excessive screen time can affect the mental and emotional health of our children, but recent research also shows it is having an impact on heart health.
Many people know protein is an essential component for a healthy body, but a wide selection and abundant advertising makes buying protein powder a tough choice.
The summer harvest is just around the corner. One Utah family is reaping healthy benefits along with fresh produce form working in the garden all summer long.
One man who once faced life and death is now competing in the national Transplant Games of America as a heart transplant recipient.
Richard Simmons and Jane Fonda are back in the form of a revolutionized aerobics class designed for people who are ready to step up their exercise routine.
It’s easy to get outside on a long summer day, but if you’re not prepared, spending too much time outside could lead to heat exhaustion or heat stroke.
Very few people would ever consider competing in an Ironman competition, but one Vernal man is not letting anything get in the way of going the distance.
With school out for the summer, it's easy for kids to grab whatever they can find in the pantry and veg in front of the TV. One smart mom is prepping meals for her family to stay ahead of the game.
After running the American Fork half marathon as a healthy athlete, Joani Richardson never thought she would one day finish the race as a cancer survivor.
The number of expectant mothers who choose to deliver their baby with a midwife is on the rise. But many question their credibility. One mother hopes to debunk the midwife myths.
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