Your Life Your Health

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Ayanna Likens

Three healthy back-to-school lunches using the same ingredients

Chef Christopher Delissio with Intermountain shares three healthy lunches to put in your kid’s school lunch box, all using the same ingredients.
14 days ago
Watermelon pizza - Skip the sugary snacks this summer and make fruit the star of the show with thes...
Cindy St. Clair, KSL TV

Make fruit the star of summer snack time

SALT LAKE CITY, Utah — Between the BBQs, road trips, and busy schedules, summer can be a tough time to get healthy snacks into your kids. For Intermountain Healthcare’s corporate executive chef, Alex Govern, a little bit of sugar goes a long way in helping his kids eat healthy. “We don’t say no to sugars,” […]
3 months ago
Chef Alex Govern with Intermountain Healthcare says getting more fresh fruits and vegetables into y...
Heather Simonsen, KSL TV

What’s the secret to eating healthy on a budget? Try storing fruits and veggies properly

Eating tasty, nutrient-rich meals on a budget is possible, said Alex Govern, executive chef with Intermountain Healthcare. Here's how!
5 months ago
(KSL TV)...
KSL TV

Smith’s Chef Jeff Jackson’s recipe for root beer grilled chicken legs

If you're planning to do some grilling over the long weekend Smith's Chef Jeff Jackson has a recipe you can try.
12 months ago
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KSL TV

Harmons Chef Lesli’s recipe for green chile chicken enchiladas

If you're looking to spice up your regular weeknight meals, Chef Lesli Sommerdorf from Harmons has just the thing - green chile chicken enchiladas.
12 months ago
(KSL TV)...
KSL TV

Smith’s Chef Jeff Jackson’s recipe for marinated mozzarella & melon skewers

Chef Jeff Jackson with Smith's showed us how to make a refreshing snack that'll remind you of summer as the season wraps up -- marinated mozzarella and melon skewers.
12 months ago
(KSL TV)...
KSL TV

Harmons Chef Lesli’s recipe for grilled peaches with brown sugar creme anglaise

Chef Lesli Sommerdorf with Harmons stopped by the KSL TV studios to share the recipe for one of her favorite summer treats -- grilled peaches with brown sugar creme anglaise.
12 months ago
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KSL TV

Smith’s Chef Jeff’s Recipe For Summer Spaghetti Salad

Chef Jeff with Smith's joined the KSL TV team to show us how to make Summer Spaghetti Salad.
1 year ago
(KSL TV)...
KSL TV

Harmons Chef Lesli’s Caramelized Onion, Steak and Blue Cheese Pasta Recipe

Chef Lesli Sommerdorf with Harmons stopped by the KSL TV Studios to share her caramelized onion, steak and blue cheese pasta recipe.
1 year ago
Portabella Mushroom Sandwich (KSL TV)...
KSL TV

Plant-Forward Perfect For The Grill: Portabella Mushroom Sandwich 

Growing tired of hotdogs and hamburgers on the grill? A portabella mushroom is a great plant-forward, hearty option for a backyard barbeque. 
1 year ago
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KSL TV

Smith’s Chef Jeff’s Bang Bang Grilled Corn Recipe

We're in the middle of barbeque season, and Chef Jeff Jackson with Harmons joined us at the KSL TV Studios to share his recipe for bang bang grilled corn.
1 year ago
(KSL TV)...
KSL TV

Harmons Chef Lesli’s Recipe For Fourth Of July Strawberry Cheesecake Bars

If you're still trying to figure out what to take to that Fourth of July cookout, Harmons Chef Lesli Sommerdorf joined KSL's Dan Spindle to make strawberry cheesecake bars.
1 year ago
(KSL TV)...
KSL TV

Smith’s Chef Jeff’s Shrimp Boil Tin Foil Packets Recipe

Smith’s Chef Jeff Jackson is back and he is making a summer favorite just a bit easier for those who may not want to wait all day: shrimp boil tin foil packets.
1 year ago
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KSL TV

Smith’s Chef Jeff’s Sheet Pan Hawaiian Shrimp Tacos With Creamy Jalapeno Sauce Recipe

Chef Jeff Jackson with Smith's stopped by the KSL TV Studios with another recipe, and this one is perfect if you want something quick and easy -- sheet pan Hawaiian shrimp tacos with creamy jalapeno sauce.
1 year ago
(KSL TV)...
KSL TV

Harmons Chef Lesli’s Grilled Lamb & Paneer-Vegetable Skewers Recipe For Father’s Day

Father's Day is coming up on Sunday, and if you're still trying to figure out what to make for dad -- we have a few ideas.
1 year ago
(KSL TV)...
KSL TV

Smith’s Chef Jeff’s Steak Bites With Garlic & Parmesan Potatoes Recipe For Father’s Day

Father's Day is almost here, and if you're still trying to decide what to make dad, Chef Jeff from Smith's has an idea - Steak Bites with Garlic & Parmesan Potatoes.
1 year ago
Baked Salmon with Spinach Strawberry Salsa (KSL TV)...
Aley Davis, KSL TV

Baked Salmon with Spinach Strawberry Salsa Recipe

Adding fish to your diet brings health benefits, and pairing it with a chilled spinach strawberry salsa makes for a bright and healthy summer meal 
1 year ago
(KSL TV)...
KSL TV

Harmons Chef Lesli’s Thai Beef Salad With Cucumber & Mint

Chef Lesli Sommerdorf with Harmons joined KSL-TV's Dan Spindle in studio Friday to show us her take on a Thai beef salad with cucumber and mint.
1 year ago
(KSL TV)...
KSL TV

Harmons Chef Debbie’s Pressure Cooker Ribs Recipe

The weather is warm so it's the perfect time to grill out or enjoy some barbecue. But if you don't have all day to wait for everything to slow cook perfectly, a pressure cooker can work just as well.
1 year ago
Polynesian Cabbage Wraps (KSL TV)...
Aley Davis, KSL TV

Polynesian Cabbage Wrap: A Plant-Forward Dish With A Tempeh Twist

In recognition of Asian American and Pacific Islander Heritage Month, Intermountain Healthcare chefs are offering Polynesian Cabbage Wraps in their cafeterias and the recipe for anyone to make at home.
1 year ago
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