Your Life Your Health

Although strokes are more common in people 65 years or older, this serious "brain attack" can actually affect anyone — men, women, and even children.

It's easy for growing kids to sneak into the pantry for a quick snack, but one Utah stay-at-home dad is prepared to make sure those choices are healthy.

It may be tempting to only exercise your biceps or quads when you’re on a time crunch at the gym. If you’re not careful, you could forget some of the most important muscles, including your core.

Formal exercise at a gym or aerobics class isn’t for everyone, but there are still ways to stay active. One group is throwing it back to elementary school to remind you.

Spring means warmer weather, beautiful flowers, and sometimes lots of sneezing and coughing. If you're tired of taking antihistamines for allergies, there's a treatment option for that.

SALT LAKE CITY, Utah — The daily grind of sitting at a desk Monday through Friday can get old pretty quickly. Try mixing up the workday with these simple stretches you can do at your desk. Healthy habits from the start From swimming, biking, and surfing, to hiking and golfing, Mark Olsen can’t seem to […]

Healthy habits go beyond just diet and physical exercise — stimulating our brains is just as important. One young mother has found a way to keep her family's minds active together.

One Utahn has set a goal some would never consider — and he's doing so in great strides.

With plenty of sunshine out, one Orem family is kicking off the gardening season early this year to celebrate Earth Week. They hope to reap the health benefits of getting their hands in the dirt.

The thought of finishing a triathlon feels overwhelming to many: biking 112 miles, running a full marathon, and even swimming. But two women in Tremonton are tackling it a different way.