Your Life Your Health

Intermountain Healthcare’s Emily Perkins, a registered dietician at Primary Children’s Hospital, said chocolate 70 percent cacao or higher is actually good. She said anything below that percentage is more of candy and higher in sugar and fat.

Feeding a family is a daunting task, especially when you're trying to make healthy decisions. One father of young kids is on a mission to make the process simple and fun.

While the ketogenic diet isn’t necessarily new, only recently have we seen a plethora of “keto-friendly” packaged foods on the market. One expert explained why they might not always be the best choice.

Presidential fitness testing isn’t just for kids in grade school. One Utah mother is using the adult version of the test to set new exercise goals for the year.

Being diagnosed with a serious illness is devastating, but not getting the care you need for a potentially curable or treatable illness is even worse. One woman is relying on technology to ease her pain.

Getting the proper medical attention quickly after having a heart attack is crucial to survival. Without blood flow, the heart muscle can die very quickly. A Utah doctor is putting the solution in the hands of anyone with a smartphone.

Losing balance and falling is far too common for people as they get older. One St. George man is learning the hard way how to recover from falling.

Cracked fingers, an itchy scalp and a bloody nose. Utah’s cold weather, low humidity and running the furnace is the perfect recipe for dry skin. One Heber family is doing everything they can to combat dry skin this winter.

Braving the winter cold to exercise outside can be quite the challenge this time of year. But an avid group of snowshoers have found a way to embrace the cold weather and stay active all season long.

With less sunlight during the winter, it can be difficult to find time to stay socially and emotionally engaged with other people. One man has found a meaningful way to interact with people through volunteering.