Overindulgence can lead to ‘holiday heart syndrome,’ doctors say
Dec 19, 2024, 6:24 PM | Updated: 6:32 pm
MURRAY — It’s a time to eat, drink, and be merry, but experts are warning us about overdoing it, especially when it comes to alcohol consumption.
The number of cardiac events increases by 25% during the holidays; in fact, studies show that more people die from heart attacks between December 25 and January 1 than any other time of year. This increase is mainly attributed to “holiday heart syndrome” — an irregular heartbeat, or atrial fibrillation (AFib), connected to excessive drinking.
“One in three men and one in three women have a heart event. It’s not rare, It’s very common,” said Viet Le, an associate professor of research and preventive cardiology physician associate at Intermountain Health.
What can trigger A-fib?
Alcohol, stress, and overeating can all trigger A-fib, which happens when the upper and lower chambers of the heart beat out of sync.
“When you drink a lot of alcohol, that can irritate the heart muscle tissue,” Le said. “Think of a car engine that the timing is incorrect. If you’re not firing synchronously, then you’re getting blood flow that is not moving in the right direction, or at least not synchronously.”
Other holiday risk factors for your heart
Le said other risk factors for this “holiday heart” can include diabetes, obesity, high blood pressure, smoking, and physical inactivity.
“Making sure you get enough sleep because poor sleep can lead to A-fib as well,” he added.
Watch for symptoms like palpitations or a fluttering sensation in your chest, lightheadedness, shortness of breath, chest pain, and fatigue.
“You wouldn’t ignore the smoke alarm. You need to listen to your heart,” Le said. “Recognize that perhaps it’s a little bit more enjoyable if you’re not indulging too much.”
Avoid binge drinking and overeating — the biggest contributors to holiday heart syndrome.
“You really should keep to those things that you were doing as part of your daily routine, especially the healthy things, making sure you get enough sleep, making sure that you are exercising,” Le said.
“Listen to your body”
And, he added, listen to your body — it’s better to be safe and consult your doctor than just attribute your symptoms to stress.
“That way, you’re able to be around for family and enjoy those preparations that you’ve been working on,” Le said.
If you are experiencing any symptoms, don’t delay care. Call 911 or go to the nearest emergency room.
In partnership with Intermountain Health #yourlifeyourhealth
