As we move into the second week of the new year, it's not too late to take a look at your health goals. Rather than focusing on the scale, one Utah woman is taking a different, more mindful approach.
Many of us dread making New Year's goals, but 2021 will present a special opportunity. When times became tough, a Utah family dug deep and found it's shaping their intentions for the new year.
Many of us are banking on 2021 being a better year but the reality is we face many months before life starts getting back to normal. Experts say there are dangers in having unrealistic expectations.
This holiday season looks very different for many families, without many of the usual traditions. But different isn't always a bad thing. One Utah family has found a way to enjoy the slower pace this December.
Sometimes it takes a little bit of creativity to show our family and friends how much we love them when we can't visit with them in-person this year due to the pandemic. One Utah woman found a way to send the message loud and clear in nature.
As hospitalizations surge, Intermountain Healthcare has found creative ways to care for some patients without placing unnecessary burdens on the health care system.
Finding ways to exercise during the pandemic without the same resources as before has proven to be a difficult task for some. One Utah athlete has found renewed purpose in her training despite canceled races.
By wearing masks and social distancing we many have avoided COVID-19, but chances are several people have been unable to dodge one of its serious side effects – social isolation. No one is immune, but there are some things you can do about it.
The National Cancer Institute estimates more than 10,000 people may die from otherwise preventable cancers because of delayed screening during the COVID-19 pandemic. One Utah man is grateful he went in for colon screening when he noticed he wasn't feeling well.
Many people have shared messages of gratitude all over social media during the week of Thanksgiving. Experts say expressing thanks goes beyond just feeling good — it turns out there are actual health benefits that come from being grateful.
Men throughout Utah are participating in No Shave November this month. It's not just a time to grow facial hair, but also a time to reflect on men's health — both physical health and mental well-being.
CEDAR CITY, Utah – The coronavirus has provided unique challenges for multigenerational families living under the same roof. A Cedar City family has found ways to keep their grandfather healthy and meet the social and emotional needs of their children. When Susan Merrill moved her family to Utah two years ago, she took her 84-year-old […]
Some women may be feeling apprehensive about giving birth at a hospital during the pandemic. With extensive COVID-19 testing process in place and a team of providers ready to assist, experts say it's safe. One mom is grateful she had a midwife by her side when she delivered her surprise baby as an older mother.
Due to the pandemic, many organized group walks for Breast Cancer Awareness month have been canceled this year, but that hasn't stopped those who are passionate about the cause from showing support. One Ogden couple is still finding ways to make strides against breast cancer.
More than 30 million Americans suffer from heart disease, putting them at risk for premature death. Despite setbacks, one Utah man is living life to his fullest and reaping the benefits of a healthy lifestyle.
The coronavirus pandemic has posed unique challenges for everyone, but especially for one Orem man with Down syndrome whose routine was flipped upside down. With one goal in mind, a little exercise and some Disney magic, things started to look up.
One Draper woman said she's grateful her baby was properly secured when she got in a crash years ago, and now she's educating parents about the right way to install their child's car seat.
Studies show the risk of death or complications related to COVID-19 are four times greater for those with diabetes, which affects more than 150,000 Utahns. One West Jordan man said he's grateful his chronic illness was under control when he got the coronavirus.
For many, COVID-19 has turned into a prolonged illness with symptoms lasting beyond the duration of the initial virus. A West Haven woman is one of the hundreds of Utahns trying to navigate their lives after the illness.
As several Utah districts head back to school this week, it’s more important than ever for parents to help prepare their children for classes. One Sandy family is making safety part of their everyday routine.
In addition to adding masks and sanitizing products to your back-to-school shopping list, it's important parents make sure their children are emotionally prepared for some of the changes coming their way.
