Your Life Your Health

Harmons' Chef Lesli has the perfect recipe for Greek braised chicken with potatoes.

If you're looking for a lunch or dinner idea for tonight, it's definitely the perfect time to grab a bowl of homemade chili. 

As COVID-19 vaccinations become more widely available, many pregnant women are wondering if it's a safe option for them and their baby. One expecting mother in Cache Valley shares the process she followed to make her decision.

To mark February’s Heart Health Month, Intermountain Healthcare chefs are encouraging plant-forward cooking to promote a healthy heart and body.

February is about more than Valentine's Day for many Utah families. It's also about awareness of a common and potentially deadly birth defect.

During a pandemic, any type of pregnancy risk or complication can cause additional stress. One Utah woman who had gestational diabetes says with the right approach, both mom and baby can stay safe.

Finding motivation and the resources to exercise in the winter — especially during a pandemic — can be challenging, but one Utah woman is getting creative and jumping right into it.

With more people working from home and spending time on virtual calls, it's likely many are sitting for hours on end. One Utah man is breaking up the day through "exercise snacking" — and no, it doesn't involve a trip to the pantry.

Intermountain Healthcare physicians are warning parents after 32 alarming choking hazards in Utah last year involving young children.

As we move into the second week of the new year, it's not too late to take a look at your health goals. Rather than focusing on the scale, one Utah woman is taking a different, more mindful approach.