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  • know your script

    Why you should “Know Your Script” regarding opioid prescriptions

    In the U.S., there were 67,367 drug overdose deaths reported in 2018, 4.1% fewer deaths than in 2017. That’s why one Utah organization wants you to, “Know Your Script”. David Watkins, the Regional Prevention Director at Weber Human Services and Use Only as Directed, spoke more about ways to prevent opioid abuse on the Project […]
  • deeper relationship

    Five tips to having a deeper relationship with our kids

    September is National Suicide Prevention Month and suicide in one demographic is on the rise — our youth. Children ages 10-14 have nearly tripled from 2007 to 2017. The Centers for Disease Control and Prevention show recently released data from 2018 show a 16% increase over the previous year from children in that age range. […]
  • to suicide

    Utah father details his experience with losing his son to suicide

    September is National Suicide Prevention Month — a month where mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention. One Utah father is personally feeling the power that suicide prevention can have after losing his teenage son, Brock, to suicide a month ago. Josh Danowski joined the Project Recovery […]
  • spreading addiction awareness

    Utah musician and veteran talks about spreading addiction awareness through song

    Ryan Stream has spoken and performed in front of hundreds of people, spreading addiction awareness, but he’s never forgotten where he came from. He joined the Project Recovery podcast to talk about his experience growing up homeless, struggling with substance abuse, and how serving in Afghanistan changed his life. Growing up in a broken household […]
  • opioid abuse

    Utah dentist opens up about his struggles with opioid abuse

    More than 10 Utahns die every week from an opioid-related overdose according to Use Only as Directed. For one Utah dentist, those dangers hit very close to home after he struggled with opioid abuse for years. Dr. Rod Gardner, DDS joined the Project Recovery podcast to talk about his journey from addiction to sobriety. Anxiety […]
  • anxiety and stress

    5 physical activities to help reduce anxiety and stress in Utah

    As Utah announces a new COVID-19 state of emergency declaration, many are beginning to feel more anxiety and stress due to the pandemic. According to a survey presented by the CDC, 40.9% of respondents have reported at least one adverse mental or behavioral health condition, including symptoms of anxiety disorder or depressive disorder related to […]
  • stress and anxiety

    Utah outdoor activities to relieve stress and anxiety

    As the coronavirus disease 2019 (COVID-19) pandemic continues, many are feeling its effects as stress and anxiety begins to build. Social distancing, at its core, can cause people to feel isolated and disconnected from family members, coworkers, and friends. While it is necessary to practice safe public health options, doing so may negatively impact our […]
  • behavior change

    How the six steps of behavior change play a role in the road to recovery

    For many who struggle with addiction, replacing negative habits with positive ones is the first step towards positive behavior change. By using the Transtheoretical model developed by James Prochaska and Carlo DiClement in the late 1970s, Dr. Matt Woolley, a licensed Clinical psychologist at the University of Utah, is gaining a better understanding of addiction […]
  • journey to sobriety

    Idaho author and business owner recounts his journey to sobriety

    A Utah native author and Idaho-based business owner is opening up about overcoming addiction and his journey to sobriety. Jason Coombs, owner of Brick House Recovery in Idaho and author of Unhooked: How to Help an Addicted Loved One Recover joined the Project Recovery podcast to talk about his substance abuse and how it took […]
  • sobriety

    How one man went from eleven years of sobriety to becoming an addict again

    On the outside looking in, Keith Meyer had everything he could have wanted in life. He was a husband to a successful wife and a father of three kids. He owned his own marketing consulting company and it had proven to be very successful. But on the inside, Keith was struggling after experiencing eleven years […]