Many people have shared messages of gratitude all over social media during the week of Thanksgiving. Experts say expressing thanks goes beyond just feeling good — it turns out there are actual health benefits that come from being grateful.
People who have run marathons know it usually takes months and months of preparation, but how about running more than 50 marathons back to back to back? One Utah couple hit the road a couple months ago to do just that, and to spread awareness about mental health.
Studies show the risk of death or complications related to COVID-19 are four times greater for those with diabetes, which affects more than 150,000 Utahns. One West Jordan man said he's grateful his chronic illness was under control when he got the coronavirus.
There is a lot of misinformation on the internet and social media these days about wearing masks during the pandemic. KSL TV sat down with a doctor to debunk myths you may have seen going around.
It can be hard dealing with emotions when there's so much beyond our control during this pandemic, but there is a simple and scientifically proven way to process what we are feeling and improve our mental health: journaling.
Many Utahns are taking to the mountains to escape their own homes and avoid other people, but you’ll likely find the trails are more popular than usual this summer. One avid hiker has a few tips to help you find less populated trails.
Many Utahns have been juggling multiple responsibilities the last few months between working and parenting full-time. One Utah mom is using strategies she’s recently learned to help her daughter get the attention she needs during the workday.
Utahns have been social distancing for a while now, and new data suggests the time people have spent apart from one another is paying off. Experts said it's not only protecting the general public, but especially those with compromised immune systems.
Utah health officials have followed the lead of New York and other states by creating a statewide emotional health relief hotline, designed specifically to help people struggling with their mental health during the COVID-19 pandemic.
If you're a gym rat, finding new ways to exercise at home can be a big adjustment, especially if you don't have home gym equipment. But KSL's Aley Davis found it's possible to have an effective workout at home just using your own body weight.
In addition to school being canceled, many after school sports and activities have also been put on hold. Local coaches and instructors are going out of their way to not only help their athletes stay active, but emotionally and mentally engaged.
Osteoporosis is known as a silent disease because it usually attacks a person's body without any symptoms. If bone loss isn’t caught soon enough, the consequences could be tragic.
As the weather begins to change this fall season, it’s time to think about a different kind of fall. About 50% of adults in their eighties fall down in any given year either in their home or on slick surfaces, according to officials.
Pain is a necessary signal our bodies send to alert us that something is wrong, but sometimes never-ending pain can be debilitating. One Park City woman is developing strategies to learn how to cope when the pain doesn’t go away.
