Exploring the benefits of stretching with Casey Scott
Sep 26, 2022, 1:56 PM
FARMINGTON, Utah — We all know it’s important to stretch before any kind of workout, but there are a lot more benefits than just preventing injury.
Even sitting in a chair all day at work can impede your movement, so starting your day with a good stretch might be the way to go. Casey Scott has more from StretchLab.