SOUTH JORDAN, Utah — Casey Scott was out walking Wednesday morning in Daybreak along with producer Sam from 103.5 FM The Arrow as part of our 30-day #walkTODAY challenge.

You can listen to The Arrow’s “Walk This Way” playlist on their app, and together with the TODAY Show, we are getting back to basics and focusing on small, actionable changes — like a daily walk.

A daily walk is associated with cardiovascular health benefits and weight loss — and it’s an accessible mental-health tool that we can all employ.

Spring Up with Casey: 30-day walking plan to jumpstart weight loss, boost mental health