#walkTODAY with Casey Scott on the Jordan River Parkway Trail
Jul 27, 2022, 11:51 AM
SALT LAKE COUNTY, Utah — Casey Scott was out walking Wednesday morning along the Jordan River Parkway Trail as part of our 30-day #walkTODAY challenge.
The trail is the longest paved urban trail in the United States, with over 60 miles following the Jordan River from Utah Lake to the Great Salt Lake.
You can listen to The Arrow’s “Walk This Way” playlist on their app, and together with the TODAY Show, we are getting back to basics and focusing on small, actionable changes — like a daily walk.
A daily walk is associated with cardiovascular health benefits and weight loss — and it’s an accessible mental-health tool that we can all employ.
Spring Up with Casey: 30-day walking plan to jumpstart weight loss, boost mental health